Dealing with diarrhea can be an uncomfortable and inconvenient situation. It is important to remember that staying hydrated is crucial when trying to alleviate the symptoms of diarrhea. In this article, we will explore the best drinks to consume in order to get rid of diarrhea and promote a faster recovery.
1. Water – The Ultimate Hydrator
First and foremost, it is vital to drink plenty of water when dealing with diarrhea. Diarrhea can lead to dehydration due to the increased loss of fluids, so replenishing the body with water is essential. Aim to drink at least 8 glasses of water throughout the day to stay properly hydrated.
2. Clear Fruit Juices – A Nutrient Boost
Clear fruit juices, such as apple or grape juice, can also be beneficial when combating diarrhea. These juices provide essential vitamins and minerals that can help support your immune system and aid in recovery. Opt for juices that are free from pulp or chunks of fruit to avoid any potential irritation.
3. Coconut Water – Nature’s Electrolytes
Coconut water is a natural drink packed with electrolytes, making it an excellent choice to rehydrate your body during diarrhea. It contains essential minerals like potassium, sodium, and magnesium, which can help replenish what your body has lost. Plus, the mild flavor and refreshing taste make it a pleasant option.
4. Oral Rehydration Solutions – Restoring the Balance
In cases of severe or prolonged diarrhea, oral rehydration solutions (ORS) can be a helpful tool in restoring electrolyte balance. These solutions are specially formulated to replace the fluids and electrolytes lost during diarrhea, helping to prevent dehydration. They are available over the counter and can be an effective way to rehydrate your body quickly.
5. Sports Drinks – Replenish and Rehydrate
Sports drinks, such as Gatorade or Powerade, can be used as an alternative to oral rehydration solutions. These beverages contain electrolytes and carbohydrates, which can help replenish your body’s energy levels and maintain hydration. However, be mindful of their sugar content and opt for the low-sugar variants if possible.
6. Herbal Teas – Soothing and Calming
If you’re looking for a warm and comforting drink, herbal teas can be a great option. Chamomile tea, peppermint tea, or ginger tea are particularly known for their soothing properties and can help ease digestive discomfort associated with diarrhea. Remember to opt for caffeine-free teas to avoid any potential irritation.
7. Bone Broth – Nourishing and Healing
Bone broth is a nutrient-rich liquid that is made by simmering animal bones and connective tissues. It is a great source of electrolytes, vitamins, and minerals, making it an ideal choice for individuals suffering from diarrhea. The gelatin present in bone broth can also help soothe and heal the lining of the gut.
8. Peppermint Water – Cooling and Calming
Peppermint water, also known as peppermint-infused water, can offer relief from diarrhea symptoms. Peppermint has antispasmodic properties that can help relax the muscles of the gastrointestinal tract, reducing cramping and promoting normal bowel movements. Simply infuse fresh peppermint leaves in water and enjoy the refreshing beverage.
9. Black Tea – Tannins for Firm Stools
Black tea contains tannins that have an astringent effect on the intestinal lining, which can help firm up loose stools associated with diarrhea. However, it’s important to note that black tea contains caffeine, so it may be best to consume it in moderation to avoid any potential irritation.
10. Lemon Water – Boosting Immunity
Sipping on lemon water can provide a range of benefits, including a boost to your immune system. Lemon contains vitamin C, which can help strengthen your body’s defenses and support overall well-being during diarrheal episodes. Simply squeeze fresh lemon juice into a glass of water for a refreshing and immune-boosting drink.
11. Avoid the Wrong Drinks
While focusing on what to drink is important, it’s equally vital to know which beverages to avoid during diarrhea. Steer clear of caffeinated beverages like coffee and soda as they can worsen bowel movements. Furthermore, alcoholic beverages can disrupt digestion and lead to further dehydration, so it’s best to abstain until you have fully recovered.
12. Staying Hydrated is Key
When dealing with diarrhea, the key is to stay hydrated and replace the fluids and electrolytes that have been lost. Keep sipping on water, clear fruit juices, coconut water, and consider incorporating oral rehydration solutions or sports drinks if needed. Additionally, herbal teas, bone broth, peppermint water, black tea, and lemon water can offer additional relief from symptoms and aid in the recovery process. Remember to avoid caffeine and alcoholic beverages, as they can exacerbate the condition. Prioritize your comfort, hydration, and overall well-being, and consult a medical professional if your symptoms persist.
