Having strep throat can be an uncomfortable and painful experience. Not only does it make swallowing difficult, but it can also leave you feeling dehydrated and fatigued. One of the best ways to alleviate these symptoms and promote healing is by consuming the right liquids. In this article, we will explore the best drinks to have when you have strep throat and why they can be beneficial for your recovery.
1. Water: The Ultimate Hydration Source
When you have strep throat, staying hydrated is crucial for a speedy recovery. Plain water should be your go-to choice. It helps lubricate your throat and prevent dryness, making swallowing less painful. Sip on water throughout the day to keep your throat moist and promote healing.
2. Herbal and Decaf Tea: A Soothing Blend
Tea, particularly herbal or decaffeinated varieties, can provide excellent relief for a sore throat caused by strep. The warmth of the tea helps soothe the inflamed tissues and relaxes your throat muscles. Chamomile, peppermint, and ginger teas are popular choices due to their calming properties.
3. Broth and Soup: Nourishing and Easy to Swallow
When your throat is sore, it can be challenging to eat solid foods. This is where broth and soup come to the rescue. Warm and comforting, they provide necessary nutrients and are easy to swallow. Opt for nourishing options like chicken broth or vegetable soup to support your immune system while giving your throat a break.
4. Non-Caffeinated Sports Drinks: Replenish Electrolytes
Strep throat often leaves you feeling fatigued and weak. Non-caffeinated sports drinks like Gatorade can help replenish essential electrolytes lost due to fever and dehydration. They are not only refreshing but also provide hydration and necessary nutrients to assist your body’s recovery process.
5. Hot Tea with Lemon and Honey: A Time-Tested Remedy
A classic home remedy for sore throats, hot tea with lemon and honey can work wonders for strep throat as well. The warmth of the tea helps soothe the inflammation, while lemon provides a dose of vitamin C and honey offers natural antibacterial properties. This combination can provide temporary relief and assist your body in fighting off the infection.
6. Warm Salt-Water Gargle: Comfort for Your Throat
Alongside consuming soothing liquids, a warm salt-water gargle can provide additional relief for your throat. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water. Gargle with this mixture for a few seconds before spitting it out. Repeat this process a few times a day to help reduce inflammation and kill bacteria in your throat.
Conclusion
When you’re battling strep throat, finding comfort in the simplest of things becomes crucial. Opting for hydrating beverages like water, herbal tea, and broth can provide relief and support your healing process. Non-caffeinated sports drinks and hot tea with lemon and honey offer additional benefits and aid in replenishing nutrients and soothing your throat. Don’t forget to include a warm salt-water gargle in your routine to further ease discomfort. Remember, it’s important to consult a medical professional for a proper diagnosis and treatment plan. Wishing you a speedy recovery!
