When it comes to the pH levels of various drinks, acidity plays a significant role. The pH scale ranges from 0 to 14, with 7 being considered neutral. Any substance with a pH above 7 is considered alkaline, while those below 7 are considered acidic. In this article, we will explore different drinks that have a pH above 7, providing you with a comprehensive list of alkaline beverages that you can enjoy. Let’s dive in!
1. Water
Water is the ultimate thirst-quencher and a crucial component for our overall health. Interestingly, the pH level of water can vary depending on its source. While tap water typically falls within a neutral range, some natural spring water brands have been found to have a slightly alkaline pH above 7. Therefore, consuming such water can contribute to maintaining a balanced pH level in your body.
2. Dairy Products
Dairy products, such as milk and yogurt, are known for their calcium content and are often considered neutral or slightly acidic. However, certain dairy alternatives like almond milk, soy milk, and coconut milk have a pH level slightly above 7, making them potential alkaline options for those seeking an alternative to traditional dairy products.
3. Certain Juices
Juices can provide a refreshing and nutritious way to boost your vitamin intake. While many fruits have acidic properties, some juices, such as celery juice, cucumber juice, and watermelon juice, have been found to have a pH above 7, making them alkaline choices. It’s important to note that these alkaline juices are better consumed in moderation to maintain a balanced diet.
4. Certain Teas
If you’re a tea lover, you’ll be pleased to know that certain types of tea have an alkaline pH. Herbal teas like chamomile tea, ginger tea, and peppermint tea can provide a soothing and alkaline-rich experience. These teas are not only delicious but can also help to balance out the acidity in your body.
5. Almond Milk
Almond milk has become increasingly popular as a dairy alternative in recent years. With its creamy texture and nutty flavor, almond milk also offers an alkaline boost due to its pH level above 7. This non-dairy option is not only a refreshing beverage but can also be a versatile ingredient in various recipes.
