When it comes to choosing a refreshing and flavorful beverage, many people are turning to seltzers as a healthier alternative to sugary sodas and juices. One popular brand that has gained quite the following is Press Seltzer. With its all-natural ingredients and gluten-removed formulation, it seems to be the perfect choice for those looking for a guilt-free drink. But the question remains: is there sugar in Press Seltzer?
The Facts about Press Seltzer
Let’s dive into the facts. A 12 oz. serving of Press Seltzer contains 110 calories, 5g of sugars, and 7g of carbs. The first thing that stands out is the 5g of sugars. While this may be concerning for those watching their sugar intake, it’s important to understand the source of these sugars.
Natural Ingredients
Press Seltzer prides itself on using all-natural ingredients, which means that the sugars found in their beverages come from the fruits used in the flavoring process. These are not added sugars, but rather the natural sugars present in the fruits themselves. This is a crucial distinction because added sugars can contribute to health issues such as obesity and diabetes, whereas natural sugars can be part of a balanced diet.
The Role of Carbohydrates
Another point to consider is the 7g of carbs found in a serving of Press Seltzer. Carbohydrates are an essential macronutrient that our bodies need for energy. They are not inherently bad or unhealthy. In fact, complex carbohydrates found in fruits and vegetables provide necessary vitamins, minerals, and fiber. The 7g of carbohydrates in Press Seltzer likely come from the fruit flavors used, further reinforcing the natural aspect of the drink.
Healthier Alternative
Compared to traditional sodas that are loaded with high fructose corn syrup and artificial sweeteners, Press Seltzer can be considered a healthier alternative. The small amount of natural sugars and carbs in the drink make it a better choice for those who want to satisfy their craving for a fizzy and flavorful beverage without overloading on unnecessary additives.
Caloric Content
It’s worth noting that a 12 oz. serving of Press Seltzer contains 110 calories. While this may be higher than some other zero-calorie seltzer options on the market, it’s still significantly lower than sugary sodas that can easily reach the 150-200 calorie mark. If you’re watching your calorie intake, opting for Press Seltzer can be a wise choice.
The Bottom Line
So, is there sugar in Press Seltzer? Yes, there are 5g of sugars per 12 oz. serving. However, these sugars are naturally occurring from the fruits used in the flavoring process. This, coupled with the low carb content and all-natural ingredients, makes Press Seltzer a favorable option for those seeking a refreshing, guilt-free drink.
Remember, moderation is key in any healthy diet, and understanding the makeup of different beverages can help you make informed choices. Press Seltzer offers a tasty and satisfying alternative to sugary drinks, making it a great choice for those looking to enjoy a carbonated beverage without the excess sugar and calories.
