When it comes to tropical fruits, the champagne mango is a delicious and popular choice among fruit enthusiasts. Not only is it known for its delectable sweetness and vibrant orange flesh, but it is also low in calories, making it a guilt-free treat! So, let’s dive into the details and find out how many calories a champagne mango contains.
First and foremost, it’s crucial to understand the serving size. According to the nutritional information provided for champagne mangoes by Ciruli Brothers, LLC, a serving size is approximately 140 grams. Within this serving, you will be delighted to know that the calorie count is relatively low, making it a great choice for a healthy snack or addition to your favorite recipes.
In terms of specific calorie content, a Champagne mango by Ciruli Brothers, LLC contains approximately X calories per serving. This modest calorie count makes it an excellent choice for individuals who are mindful of their caloric intake.
Aside from being low in calories, champagne mangoes also offer several essential nutrients. In each serving, you’ll obtain approximately 191.9 milligrams of vitamin C, which is important for supporting your immune system and promoting overall health.
Furthermore, champagne mangoes are a source of iron, providing approximately 0.36 milligrams per serving. Iron is an essential mineral that helps transport oxygen throughout the body and plays a vital role in maintaining optimal health.
Although champagne mangoes are not a significant source of calcium, with just 0.00 milligrams per serving, they are rich in potassium. In fact, a single serving offers approximately 230 milligrams of this crucial mineral. Potassium is known for its role in maintaining healthy blood pressure levels and supporting proper heart function.
Aside from their nutritional benefits, there are many reasons to indulge in champagne mangoes. These delightful fruits are incredibly versatile and can be enjoyed on their own, added to fruit salads, incorporated into smoothies, or used as a topping for desserts.
An important consideration when consuming any food is portion control. While champagne mangoes are low in calories, it’s still essential to be mindful of your overall caloric intake throughout the day, especially if you are following a specific dietary plan or weight management program.
It’s worth noting that the nutritional content of fruits and vegetables can vary slightly depending on factors such as the specific variety, growing conditions, and agricultural practices. Therefore, it’s always a good idea to refer to the specific nutritional information provided by the brand or producer of the champagne mangoes you are consuming.
In conclusion, a serving of champagne mango, which is approximately 140 grams, contains a modest number of calories. With just X calories, along with various beneficial nutrients such as vitamin C, iron, and potassium, this tropical fruit is an excellent choice for those seeking a nutritious and delicious addition to their diet. So go ahead and enjoy the sweet and tangy flavor of a champagne mango while reaping its numerous health benefits!
