When it comes to enjoying a delicious seafood meal, one question that often arises is: “How many calories are in the Bourbon Marinated Salmon from Publix?” This popular dish is a favorite among many, and it’s essential to have a clear understanding of its nutritional content. In this article, we will delve into the calorie count and other nutritional facts associated with Publix’s Bourbon Marinated Salmon.
The Caloric Content
According to the available information, a single filet of Publix Bourbon Marinated Salmon Select Cuts, weighing approximately 5.25 ounces, contains around 290 calories. It’s worth noting that this calorie count refers specifically to the salmon itself and does not include any additional ingredients or sides that may accompany the dish.
Understanding the Daily Value
The % Daily Value (DV) offers valuable insight into how a particular nutrient contributes to your daily diet when considering a serving of food. While the calorie count provides an overall picture of energy content, the DV helps gauge the significance of specific nutrients for maintaining a healthy lifestyle.
Savoring the Flavor
If you’re a seafood enthusiast, you’ll be pleased to know that Publix’s Bourbon Marinated Salmon offers not only a flavorful experience but also a reasonable caloric value. With approximately 290 calories per serving, indulging in this dish can be a satisfying and guilt-free culinary treat.
Making Informed Choices
Watching your calorie intake doesn’t mean sacrificing taste and satisfaction. By being aware of the nutritional content of foods, like the Bourbon Marinated Salmon from Publix, you can make informed choices that align with your dietary goals.
Fueling Your Body
Food isn’t just about flavor; it also serves as fuel for our bodies. Understanding the caloric content of the Bourbon Marinated Salmon allows you to assess how it fits into your overall daily calorie needs. Whether you’re an athlete looking for a protein boost or simply enjoying a delicious meal, this information empowers you to make choices that support your lifestyle.
Creating a Balanced Meal
While the Bourbon Marinated Salmon alone is a delightful dish, considering the overall balance of your meal is equally important. Pairing the salmon with nutritious sides, such as steamed vegetables or a fresh salad, can contribute to a more well-rounded and satisfying dining experience.
Moderation is Key
Like any indulgence, it’s essential to enjoy the Bourbon Marinated Salmon in moderation. While the caloric value may be reasonable, it’s crucial to maintain a balanced approach to your overall dietary habits and portion sizes.
Your Unique Nutritional Needs
Every individual has unique nutritional needs based on factors such as age, weight, activity level, and overall health. It’s essential to consider these individual factors when incorporating the Bourbon Marinated Salmon from Publix into your diet to ensure it aligns with your personal goals and requirements.
The Verdict: A Delicious and Nourishing Option
When it comes to the Bourbon Marinated Salmon from Publix, you can savor its flavorsome qualities while enjoying a reasonable calorie count. With approximately 290 calories per serving, this dish offers a delightful balance of taste and nutrition, making it a great choice for seafood enthusiasts.
Be Mindful and Enjoy
Remember, the Bourbon Marinated Salmon from Publix is more than just a meal; it’s an experience. So, be mindful of your choices, enjoy each delicious bite, and savor the moments of culinary delight that come with exploring this tasty seafood option.
