When it comes to breastfeeding, there are numerous questions and concerns that new mothers have, one of them being whether certain foods or beverages can increase or decrease milk supply. In particular, the question arises: Does cider increase milk supply? Let’s delve into this topic and explore the relationship between cider consumption and breast milk production.
Research has shown that alcohol consumption can have a direct impact on the hormones responsible for regulating breast milk production. Alcohol can disrupt the balance of prolactin and oxytocin, two crucial hormones involved in milk synthesis and letdown. As a result, excessive alcohol intake can reduce milk supply, leaving many mothers wondering if cider, a type of alcoholic beverage made from fermented apples, can have the same effect.
It’s important to note that the alcohol content in cider can vary significantly, from very low to moderate levels. Factors such as the brewing process and fermentation duration influence the alcohol content. While some ciders may have a higher alcohol content, others, such as non-alcoholic or low-alcohol ciders, have much lower levels.
Based on the information available, it is recommended that breastfeeding mothers avoid consuming alcohol, including cider, especially in excessive amounts. Alcohol passes into breast milk and can have harmful effects on the infant’s developing brain and nervous system. Furthermore, alcohol can interfere with the letdown reflex, making it more difficult for mothers to breastfeed effectively.
Although some proponents claim that certain ciders, particularly those containing fennel or other galactagogues, may increase milk supply, there is limited scientific evidence to support this. Galactagogues are substances that are believed to promote milk production. While some mothers have reported a temporary increase in milk supply after consuming specific ciders, it is crucial to approach these claims with caution.
Every individual’s body reacts differently to various foods and beverages, and what works for one person may not have the same effect on another. It is important for breastfeeding mothers to focus on maintaining a balanced diet, staying hydrated, and ensuring they are getting enough rest and relaxation.
If you are concerned about your milk supply, it is recommended to consult a lactation consultant or healthcare provider who can provide personalized guidance and support. They can help determine the underlying factors influencing milk production and assist in developing a plan to increase supply, if necessary. Remember, professional guidance is key, as they can tailor recommendations specifically to your unique situation.
In conclusion, based on the existing knowledge and research, it is advisable for breastfeeding mothers to avoid consuming cider, or any other alcoholic beverages, to ensure the optimal health and well-being of both the mother and the baby. It is crucial to prioritize the baby’s safety and to consult healthcare professionals for any concerns or questions regarding breastfeeding and milk supply.
