When it comes to weight loss, there are countless products and supplements on the market claiming to offer a quick and easy solution. One such product that has gained popularity recently is apple cider gummies. These gummies, made from apple cider vinegar (ACV), are said to have a variety of health benefits, including aiding in weight loss. But is there any truth to these claims?
To answer this question, we need to look at the available evidence and scientific studies on the subject. A review of multiple human and animal studies concluded that there is currently not enough credible evidence to determine whether apple cider vinegar has any beneficial effects on weight loss (1). This means that the claims made by health marketers about the effectiveness of apple cider gummies in promoting weight loss may be baseless.
While some studies have suggested that apple cider vinegar may have a modest impact on weight loss, the results have been inconsistent. Additionally, the studies that have shown positive effects have used ACV in much larger doses than what is typically found in gummy form (1). Therefore, it is unclear whether consuming apple cider gummies would provide the same benefits as the higher doses used in these studies.
Furthermore, it is important to note that weight loss is a complex process that involves various factors, including diet, exercise, and overall lifestyle. Relying solely on a supplement like apple cider gummies to achieve weight loss is unlikely to produce significant results without making other necessary changes.
It’s also worth mentioning that apple cider vinegar, when consumed in large quantities or in concentrated forms, can have negative side effects. These may include tooth enamel erosion, digestive issues, and potential adverse interactions with certain medications (2).
Instead of relying on apple cider gummies for weight loss, it’s always recommended to focus on following a balanced and nutritious diet, engaging in regular physical activity, and seeking guidance from healthcare professionals or registered dietitians if needed. These lifestyle changes are more likely to result in sustainable weight loss and overall improved health.
In conclusion, while apple cider gummies may be a popular supplement for weight loss, the evidence supporting their effectiveness is currently lacking. Scientific studies have not been able to confirm the claims made by health marketers, and it is unclear whether the doses found in gummy form would provide the same benefits as those used in studies. Weight loss is a complex process that requires a holistic approach, focusing on diet, exercise, and overall lifestyle changes. Therefore, it’s important to prioritize a well-rounded approach to weight loss rather than relying solely on supplements like apple cider gummies.
